An innovative new Human Performance Programme designed specifically for karting drivers aged between 12 and 16 years old.
At ELEVATE, we have created a unique learning space for young drivers to develop their fitness, nutrition and competition preparations in an accessible environment for all ability levels and racing budgets.
PROGRAMME OVERVIEW:
The Karting Human Performance Programme is a remote learning course consisting of monthly 1-2-1 sessions with your dedicated ELEVATE Performance Coach on the key performance areas below.
This course is fully flexible and we offer 6 and 12 month programme options.
SESSION CONTENT:
Below is an outline of what to expect from your key performance area sessions:
KARTING PHYSICAL TRAINING:
Physical training sessions are designed specifically to develop the core areas of karting fitness. These include:
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Aerobic stamina for improved performance over a race distance
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Core strength to deal with bumpy, grippy tracks
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Functional neck strength to cope with lateral g-forces
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Upper and lower body strength to improve accurate steering inputs, and leg power for acceleration/brake modulation
SPORTS NUTRITION:
We will teach you how to apply the fundamentals of sports nutrition into eating habits at home, at school and at the track.
Nutrition coaching sessions will also cover optimal fuelling strategies to support muscle growth and development from 12 to 18 years of age, learning about key food preparation skills, and gain an understanding of the dynamics of sports nutrition and on-track performance
COMPETITION PREPARATION:
We will help to ensure every session in the kart is as productive as possible, by coaching innovative ways to:
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Beat fatigue and stay physically activated ALL DAY at the track
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Learn how to fuel your body at the track with a personal nutrition plan
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Always be in your mental sweet-spot with a range of practical mental skills
ONGOING SUPPORT =
IMPROVED PERFORMANCE
At ELEVATE we feel that is it very important to offer our support outside of the 1-2-1 training sessions, so the Karting Human Performance Programme offers a comprehensive level of support to the driver, for their ongoing personal development.
MAKE A
DIFFERENCE TO
YOUR SEASON
YOUR Karting Human Performance Programme...
Making a commitment to this course is the first step towards improving performance on the track, and your personal development off the track.
We will support you all the way to achieving your goals.
COSTING:
6 Month Programme: £6000.00+VAT
Pay monthly: £1000.00+VAT x 6
12 Month Programme: £9600.00+VAT
Pay monthly: £800.00+VAT x 12
CONTACT:
For more information regarding the Karting Human Performance Programme, please contact the Programme Director Martin Poole directly vis the online form below: